Contributed by Susanne Blichfeldt, Georgina Loughnan, Jackie Waters. IPWSO
Body Mass
Index, or BMI, is an approximate measure, based on a person’s height and
weight, to indicate if they are a health weight. It is calculated by dividing a
person’s weight in kilograms by their height in metres squared. You don’t have
to get our your calculator though – there are plenty of online calculators
which will do it for you, such as the NHS Choices one at https://www.nhs.uk/Livewell/loseweight/Pages/BodyMassIndex.aspx
BMI is divided into a number of ranges
·
below
18.5 – underweight
·
18.5 –
24.9 – healthy weight
·
25 –
29.9 – overweight
·
30 –
39.9 – obese
·
40 or
above – severely obese
You may also
see BMI depicted as a chart like the one on the right.
How might BMI be different for people with PWS?
Remember, BMI
is only an approximate measure. It does not take body composition (fat, muscle,
bone) into account. People with PWS generally have a different body composition
to most other people, with a greater proportion of fat to muscle mass. For
instance, for an active, 150 cm tall person with PWS, weighing 80kg, who does
not have difficulty moving around, lean body mass (ie muscle, bones and inner organs)
will most often be around 35-40 kg. The rest is fat.
A DEXA scan (dual energy X-ray absorptiometry) is recommended to
evaluate the amount of muscle and fat in the body. It can also evaluate the
amount of calcium in the bones of adults, and check if the person has
osteoporosis, which is quite common among adults with PWS. It is generally
recommended that adults with PWS have a DEXA scan every 2-3 years.
It is also very valuable to know the
amount of lean body mass, when medication is prescribed, because most
medication is primarily distributed in the lean body mass. Too high doses of
medication may easily create side effects if the doctor is unaware of the
person’s low lean body mass. A DEXA scan
is easy to perform. A GP can refer you to the appropriate hospital service for
this.
Those who have
lost a lot of weight may also have excess body skin which can lie in skinfolds
on their bodies.
Georgina
Loughnan, who is an advisor to the International PWS Organisation, and works at
the Prader-Willi Syndrome Clinic, a part of Metabolism & Obesity Services,
Royal Prince Alfred Hospital, Camperdown, New South Wales, in Australia, says:
“Regarding having all
clients reach a healthy weight Range of BMI – 20-25kg/m2, I have several
clients who are in this range now and yes, some, after losing much weight have
excess skin on arms and legs. However, with regular effective exercise as a
major part of their weight loss programme some have minimal excess skin. I have
had several people lose over 50 kg (2 lost 75 kg) and had small abdominal
aprons (excess abdominal skin) that just needed to be well washed and dried,
but gave them no problems. The key is consistent exercise for the whole body, which
is so essential for healthy weight loss.
However,
reaching a BMI of 20-25kg/m2 should not be the aim for all people with PWS. A
better aim is for a healthy weight that reduces comorbidities and improves
physical ability and lifestyle. This is far more important and can be achieved
in the overweight BMI category of 25-30kg/m2.”
Dr
Susanne Blichfeldt, also an advisor to IPWSO, concurs that exercise is the key.
She says, “Just sitting and losing weight means that you lose both muscle and
fat tissue, so it is important if you are on a diet to move a lot. Walking is
perfect, and swimming and gym are also good to build up muscles. It is more important to have a weight that
does not compromise motor activity, than to try to reach the 20-25 target”.
Does growth hormone treatment make a
difference?
According
to a Scandinavian study, growth hormone treatments in adults will add about 2
kg more of muscle mass and 4 kg less of
fat on average. However, worldwide there have been no large-scale longitudinal studies
of the effects of growth hormone (GH) on muscle mass in adults, and only a very
few adults with PWS in the UK receive it, as it is only licensed by NICE
(National Institute for Clinical Excellence) up to the age of 18 years in PWS.
BMI and Children
The BMI values mentioned above are to
be used for adults only. BMI charts for children also exist for
each age group and, in general, BMI values for normal weight children are lower
than for adults, because of a different body composition in children. Normal
BMI values are lowest in the youngest age groups. As all children grow at different rates, you
should take the advice of your consultant or dietitian as to whether your child
is a healthy weight and developing along the right centile for PWS.
Thank you
Many
thanks to Dr Susanne Blichfeldt, MD, senior consultant and paediatrician,
medical advisor to the International PWS Organisation and it Clinical and
Scientific Advisory Board, and to
Georgina Loughnan for their contributions to this article and for checking its
medical accuracy.
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